REFRESHING TASTE: Zero Ultra’s lighter tasting flavor profile is a less sweet, sparkling, citrus energy drink that delivers refreshment, with just 140 mgs of Caffeine. Is “Monster” Energy drink’s zero sugar and zero calories still bad for you? @Christian - The first paragraph is just background. It’s very common to order a cheeseburger with a Diet Coke for example. An energy drink has 80mg of caffeine in 250ml but many energy drinks are packaged in 350ml containers, which would make the total caffeine content more like 112mg of caffeine per serve. Monster Energy Ultra Zero does not contain many nutrients. However, it is not nutritious too. Regular and zero-calorie energy drinks combined with alcohol pose multiple dangers. The drink does contain some B vitamins, which have a positive impact on energy levels, general physical health and mental well-being: You may not be able to pronounce the names of these important vitamins easily, but their inclusion in the ingredients of Monster Energy Zero Ultra means you do get a boost of  B vitamins. Though research findings are mixed, caffeine and other ingredients in energy drinks may trigger dehydration during physical activity, according to an October 2015 International Journal of Health Sciences (IJHS) review. In addition to negatively impacting heart health, regular and sugar-free energy drinks may cause gastrointestinal upset, acute and chronic headaches and various caffeine-induced psychiatric disorders. The best keto-friendly energy drinks are sweetened with stevia or other natural zero calorie sweeteners. Overweight individuals may fare better by increasing physical activity and adhering to a nutrient-rich diet than from over-consumption of diet energy drinks. Drinks retailers have been quick to jump on the ‘zero sugar’ bandwagon and Monster is no exception, but is the high caffeine drink a revolution in the energy drinks marketplace or is Monster Energy Zero Ultra bad for you?eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_11',107,'0','0'])); Monster Energy Zero Ultra drinks contain the following ingredients: Zero-sugar drinks replace natural sugar with artificial sweeteners which are calorie-free, but not necessarily a healthy choice. The NSF recommends healthy sleep habits as an optimum means of energy enhancement. Learn about them here. Conclusion: Is Monster Energy Zero Ultra bad for you? These taste amazing, … Caffeine in large quantities can also cause digestive issues and a rapid heartbeat. Steaz Zero-Calorie Berry Energy (0 calories, 0 g sugar per 12-ounce can) "This option gets its sweetness from erythritol, which, again, may cause stomach discomfort when consumed in excess." Sugar-free energy drinks are popular beverages promoted as energy enhancers. They are usually carbonated and contain caffeine or other stimulants, such as ginseng and tea extracts. People may consume sugar-free energy drinks to improve athletic performance, lose weight or get energized. As such, even sugar-free energy drinks pose a risk despite being low in calories. Here’s how the caffeine levels of Monster Energy Zero Ultra compares to other popular drinks. Read more: Is Monster Energy Drink Good for You? With binge drinking, the risk for injuries, unwanted or unprotected sex, driving while intoxicated and life-threatening accidents may increase. Obviously a bunch of chemicals are no good for you, but as this contains sweeteners which a lot of the time pass straight through, as well as the fact there are zero calories, you’ll be hard pressed to find a better zero sugar energy drinks which give you … Black coffee contains no sugar (if you prefer a sweeter tasting coffee, use natural Stevia as a sweetener) and wins out over Monster Zero in the ‘sugar-free’ stakes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A regular can of 354-ml can of Coke Zero contains zero-gram calories, fat, … Cucumber water, for instance, has absolutely zero calories or consequences. But remember, moderation is key. Read more: How Do Energy Drinks Affect the Brain & Motor Skills? These drinks have “zero calories” because they are sweetened with Sucralose (an additive linked to cancer). Monster Zero is a low-calorie energy drink which contains less caffeine than the regular version. . Caffeine occurs in the cacao bean, ginseng and guarana are plants that can help to reduce fatigue— and taurine is an amino acid that’s important for brain and body development. The material appearing on LIVESTRONG.COM is for educational use only. and Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. According to the NCCIH, energy drinks are known to cause rapid heartbeat and blood pressure increases. Privacy Policy People may consume sugar-free energy drinks to improve athletic performance, lose weight or get energized. I imagine an energy drink could be made with starch and still legitimately be advertised as "sugar free". A recent study found diet soda drinkers consume a comparable amount of total calories per day as regular soda drinkers. A zero-sugar energy drink sounds too good to be true. These drinks contain artificial sweeteners, which will… Be sure to limit your caffeine intake to less than 400 mg per day. According to the CDC, binge drinking is defined as consuming four or more drinks per occasion for women or five or more drinks per occasion for men. Youth and young adults hoping to keep their calorie intake low while drinking alcohol may opt for sugar-free energy drinks combined with alcohol. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the We deliver the clean energy you deserve without all the sugar and artificial stuff. If a woman is pregnant or breast-feeding, then it is advisable to reduce caffeine levels to not exceed 200mg a day. Caffeine and other stimulants contained in energy drinks may negatively affect a person's ability to think clearly or focus on important tasks. According to the NCCIH, about 25 percent of college students drink alcohol with energy drinks. Conclusion: Is Monster Energy Zero Ultra bad for you? If you’re a fan of Monster energy drink, you will probably like Monster Zero Ultra too.. If you are on a budget, coffee is also a cheaper option than Monster Zero – and has the added benefit warming you up on a cold winter’s morning!eval(ez_write_tag([[250,250],'behealthynow_co_uk-leader-1','ezslot_7',113,'0','0'])); Monster Zero is a low-calorie energy drink which contains less caffeine than the regular version. In addition, dieters may opt for sugar-free energy drinks in place of high-calorie foods or beverages while restricting calories, to manage appetite or for a metabolism boost. As an alternative to energy drinks like sugar-free Monster, try water and/or sports drinks as the optimum energy enhancer during workouts. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Repeated, over-consumption can disrupt your sleep, cause jitters or anxiety, and take a toll on your teeth. Vita Coco has taken their already tasty coconut water and added real fruit juice and lots of bubbles. If you want all the energy, but none of the sugar, then at first glance Monster Energy Zero Ultra appears to be a healthy and tempting proposition. The IJHS review warns of the potential adverse effects of energy drink consumption, particularly for adolescents. I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. Stimulants:eval(ez_write_tag([[250,250],'behealthynow_co_uk-medrectangle-3','ezslot_2',108,'0','0'])); The reason we consume energy drinks is for the fast stimulation they give us. To keep your body balanced and to minimise the risk of forming a sugar dependency as a result of consuming artificial sweeteners, we believe that Monster Energy Zero Ultra is not good for you and should not be consumed on a daily basis. 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