Thanks for coming back to share and for leaving a star rating. Oven or toaster oven: remove from liner and cut the oatmeal cup in half and heating on low (250-300°F) for 5-6 minutes or until the cup is warm throughout. Just about to make these (saw posting on FB). Low Carb. My poor gluten-free soccer playing teenager is wasting away to nothing and now we finally have a breakfast alternative to greek yogurt and gluten free granola! Here is the recipe: Personalized Baked Steel Cut Oat Cups. Dessert in a heartbeat! Can’t wait to try this one! Ha Ha, ’cause I ALMOST did forget! So I didn’t have everything on hand so I improvised and made the most DIVINE bread! I use natural peanut butter in all of my recipes. Can I just lightly grease the cupcake baking pan with vegetable oil or will the oatmeal cups burn if I don’t use the liners? Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Add peanut butter, mashed bananas and 1/8 cup of mini chocolate chips into the bowl with the ground flaxseed and almond milk. ... You don’t want to use instant or minute oats because that’ll result in mushy baked oatmeal. Hey Jay! Paper liners work too. My first version uses rolled oats, this one is specifically for using steel cut. Thanks! Add almond butter, applesauce, almonds and 1/8 cup of blueberries into the bowl with the ground flaxseed and almond milk. When you’re ready to eat them, I recommend taking them out the night before and putting them in the fridge to thaw. Let it be known: I take requests. Oops! Need to find some good jam. Some require letting the mixture sit overnight in the refrigerator, some are baked immediately. Learn how your comment data is processed. I love how versatile oatmeal is! Personalized Baked Steel Cut Oat Cups will make everyone in the family happy! That is super moist and everyone loves it! . In medium bowl, combine milk, vanilla, agave nectar, cinnamon, egg and … Writer. Hi These are my top four go-to flavors and they’re all delicious — you can’t go wrong! Really? For the mini muffins, I just mixed a few chocolate chips or a small spoonful of jam right into the oats. I added an FYI above because yes the texture will never be what you are used to with making steel cut oats on a stove or in a crock pot. I use Bob Red Mill’s steel cut oats, and the only changes I made was I used 1/2 cup brown sugar as a sweetener, and instead of 1/2 cup applesauce, I used 1/4 cup applesauce and 1/4 cup fruit purée (pear, peas, spinach), as I have a toddler and fruit purees are a plenty! And to answer your below question, no I didn’t increase the milk or applesauce because I followed the recipe exactly, hoping to get better results than last time. Thank you! This one comes direct from Denise, who asked if I might consider some pucks made from steel-cut… I just made these a second time and the top, sides and bottom came out super hard again. These are devine! thanks so much for the recipe! Not sure about the banan sub as I haven’t tried it but it might work fine. Let sit for about 5 minutes before adding remaining wet ingredients which will vary based on which type of oatmeal cup you’re making. You can totally just use a greased muffin tin, but highly recommend investing in. I’m looking forward to trying more of your recipes! I just made a batch and it was wonderful! I made a batch tonight and they look so delicious. It should only take 1-2 minutes. Maybe removing the chia seeds will eliminate that crunchiness you aren’t fond of because my oats were cooked. They’re super easy to reheat in the oven, toaster oven or microwave. . Can’t wait to try them , Ahh yay!! Quick question- I used honey instead of stevia- in your nutrition info does the sugar/carb/etc. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. It’s ready after an hour of baking in the oven for a warm, filling, nutritious breakfast the whole family will love. In addition, muffins (especially bakery-style muffins) often have a lot of processed flour and sugar, but oatmeal cups are made with the same healthy ingredients you’d would put into a bowl of oatmeal! I notice that all of the baked oatmeal recipes i have seen all seem to have banana – why? I chose to just make all strawberry & banana following the base recipe and adding 1 whole large banana and about 5 medium size strawberries! To reheat: remove cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. YUM!! Told my grown kids if they want to have ones that they will like to come and make it themselves, so have 24 regular size ones with mixtures of apple pie filling, cranberry/mandarin orange, banana/pb, How do you reheat oatmeal cups in the oven? That shouldn’t be the texture of the muffin. Want to eat too many at a time! Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. I have made these and they are so so trasty! The reviews are super helpful for other readers, so I appreciate it. https://feelgoodfoodie.net/recipe/baked-steel-cut-banana-oatmeal My new favorite is adding cocoa powder (unsweetened). This is my first post on my new phone. More meant to eat in a bowl with cream or milk on top and eaten with a fork. What type of steel cut oats did you use? . we also put raisins in at night, they plump up like grapes and sweeten it! Any ideas on how I could do that? Yum! Chocolate Lover. Let me know how these turn out for you. Do you cook the steel cut oats first??? Using a 1/3 cup measure, fill each will with oatmeal mixture. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. 10 (Healthier) Ways to Get Your Girl Scout Cookie Fix. Now, onto the recipe for these baked oatmeal cups! Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. What about the plain old fashioned chocolate oat meal cookies ? Remove from the oven, let cool and enjoy. Hey Jeani – You could swap the nut butter for a seed butter like tahini or sunflower butter or just leave it out if you don’t have any on hand. Preheat oven to 350 degrees. If you forget to thaw the oatmeal cups, you can reheat it from frozen, it will just take a little longer. Thanks for a healthy and delicious go to for breakfast! I’ve posted about baked oatmeal cups before sharing this original recipe for banana oatmeal cups and these pumpkin oatmeal cups, but I wanted to put together a full post about baked oatmeal cups because they’re pretty special and perfect for meal prep. Steel cut: These oats aren't rolled. Think I may add some coffee/cocoa powder for and adult mocha muffin… =), Even better, you don’t need to pre soak them. Experimenting and oating my way through You can definitely reheat your oatmeal cups in the oven, but if I’m being honest I usually just pop them into the microwave or toaster oven to reheat them! Thanks Brenda. i am making them right now! Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean. Combine the milk and half of the buttermilk with the oatmeal. Thank you for your support. So glad the strawberry banana ones turned out for you. For the chocolate drizzle, you can just throw semi-sweet chocolate chips in a microwave safe cup and microwave for about 1-2 minutes, or until liquid, stirring and checking a few times. SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap. . In another bowl mix together banana, applesauce, egg, vanilla, and milk. Stir in the maple syrup, baking powder, spices, add-ins and fold in the oats. You can thaw the frozen cups by transferring them from the freezer to the fridge the night before or cook the oat cups directly from frozen. To make baked steel cut oats you’ll need: Bob’s Red Mill Organic Steel Cut Oats, almond milk, maple syrup, coconut oil and spices. Like I said, I love to make a bunch of oatmeal cups and then freeze any I don’t plan on eating that week. If you decide to make this into bread like I did, oil your bread pan generously with coconut oil or butter. Thanks!!!!!!! Bake 30-35 minutes at 350°F and voila… you’ve got baked oatmeal cups for the week. Can you see that very special one I made just for me, bottom, second from left? I am allergic to bananas….any sub in the peanut butter ones? Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! we actually make the steel cut oats everyday in the rice cooker. I also used regular, not quick-cook, steel oats and added 4 tablespoons of hemp protein and let the batter sit for 36 hours. I will report back with my results…thanks again! Scoop mixture evenly into muffin tin with liners and top each cup with remaining mini chocolate chips. I plugged the recipe using my adjustments into the WW points calculator and WITHOUT fillings/toppings they are 4PP each. Is there something you can replace the applesauce with? Make sure to tag your recreations: #eatingbirdfood. ★☆ Thanks for all of the great healthy recipes! These soft & chewy pumpkin baked oatmeal cups are one of my favorite treats to make during the fall season. I’ve been waiting to try these until someone came up with ideas for using steel cut oats, since I have a HUGE canister full…so today is the day I finally make these yummy breakfast treats! Just thought I’d share an idea. Hey Marisa! These were delicious. Actually, the texture was of undercooked oats. We’re the oats supposed to be soaked beforehand? You could always reduce the amount of applesauce by 1/2 cup or even reduce the milk by 1/2 cup if you’d like drier oatmeal cups. Its like a banana bread baked oatmeal … Do you sometimes like to prove someone wrong? Sugar-Free. Check out that link to find a flavor you like! Here’s my take: I think the brown sugar actually absorbed some of the liquid form the applesauce and milk. Steel-cut oats won’t cook all the way so that will create a hard and crunchy baked oatmeal. Yum to every variant of the recipie, including the PB; thanks for posting! Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. . Happily. I don’t recommend using steel cut oats for this recipe because the oat to liquid ratio is different and the baking time is longer. You listed nutritional information. Can’t find the QUICK steel cut oats? So many people at work have commented to me on how good they look when I heat them up in the microwave — I’ve given out the recipe to three people already! Add a few extra minutes to the bake time. This may sound like a crazy question – but do I have to use liners? Thank you! Huge win! […], […] here for the recipe to make the Steel Cut Oat Cups and then add this filling and topping […], […] 15. I so appreciate it! Looking for something I can make ahead of time for my husband and I and then grab and go. I can’t tell you how excited I am about this. These are SO good. The quick oats do NOT need any soaking therefore work fine in […], […] Personalized Baked Steel Cut Oat Cups- 2x […], […] Individual Steel Cut Oat Cups[pre-soaked] […], […] Personalized Baked Steel Cut Oat Cups […], […] rain started falling here and I came across this GREAT recipe for warm, delicious, hearty, healthy Personalized Baked Steel Cut Oat Cups from Sugar Free Mom and I love.. One question. Overall, it was all worth the effort, they came out tasty! Place oatmeal mixture into a greased baking dish (an 8×8 square baking dish or something similar). Makes 21. I have made it with quick steel cut oats from Trader Joe’s. So glad these baked oatmeal cups were a hit, Shari! Love this simple yet tasty recipe! I substituted Almond Butter in place of the Peanut Butter (for allergy reason) and used steel-cut oats because I like the texture and OMG it turned out sooo good. No Charlotte, you do not have to cook them first. The banana adds some sweetness so yes you could increase applesauce by 1/2 cup. Will it work without the almond butter? Glad you were able to made those modifications work for you! Thanks so much for making them and for coming back to leave a comment + star rating. I made the chocolate chip ones last night and they turned out delicious! , Thank you SO much! My son wants me to make the pb&j for his lunch box. If you are using honey instead of stevia, add it to the wet ingredients now. My fillings were canned pineapple and PB. Your email address will not be published. . count include if you use honey or without? The honey and stevia change makes no difference to texture. Now I’ll never have to waste money on granola bars again! Let me know how they turn out if you try them! My only thing (and it may be a me thing) is that I think I will cut down the flaxseed a smidgen next time. Thank you for the recipe! Which leads me to my next question…. The silicone liners are helpful but not absolutely necessary. . Thank you!! Pour wet ingredients into the large bowl with the dry ingredients. Looking forward to making them this week. Remove from heat and let stand covered for a couple of minutes. Other than that I skipped the cinnamon and used vanilla unsweetened almond milk instead, and only had about 1/8 c. of honey on hand but figured the banana compensated. They’re super portable so you can take then on-the-go. Oh yes, PB&J Baked Oatmeal is fantastic, unfortunately I only made one for myself to try it. You can follow this recipe for quick oats https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/, […] I’ve made it for you, click my NEW recipe : Personalized Baked Steel Cut Oat Cups! I mean it isn’t the nicest trait but every once in awhile I kinda do like to. yes you can substitute pumpkin or applesauce. Here’s why: Oatmeal cups are very similar to muffins. Was thinking of adding protein powder to boost the protein for my growing kiddos. Can we use almond milk instead of 1% milk? Baked, portable steel-cut oat cups, packed with apples and dried cranberries. From baked oatmeal to overnight oats and steel cut oats, there are as many ways to cook it as there are flavors. I have a silicone muffin pan and would like to just pop them out – if that is possible. Can’t wait to try it tomorrow for breakfast! It means the world to me. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer. Try nutella in the middle, that is really good. Any thoughts on how long to bake them? Additional Notes: I had many requests to work my original recipe with steel cut oats and also to use chia seeds so this is what I came up with. I’m trying a hybrid pumpkin/applesauce version tonight with the stuff I have on hand again. Did you change any other ingredients? Click the links below: meet brittany Finally, I didn’t have baking powder so I threw in a handful of “Pamela’s baking and pancake mix” as I knew it had some in it. You want to make sure the cup is completely dry as any water will make the chocolate seaze. After placing filling into cupcake liners, cover only a few at a time with batter so you don’t forget what you placed inside. You don’t need to use the liners if you have the silicone, they work great! Spray … I am not a big fan of banana. Place any leftovers in a sealed container in the fridge. Personal Sized Baked Oatmeal with Individual Toppings, Individual Steel Cut Oat Cups [Pre-soaked, No Sugar], https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/, Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly | SugarFreeMom.com, PB&J Baked STEEL CUT Oat Cups | SugarFreeMom.com, Q & A : Personal Sized Baked Oatmeal | SugarFreeMom.com, Sugar Free Yippie? I love… I love them.. (P&P for you fans). I love baked oatmeal but hate washing muffin tins. These sound so good, cant wait to try them, but we accidentally purchased the regular instead of the quick cook steel cut oats, what should I do differently? I don’t think my recipe has the right liquid to oats ratio for plain steel cut oats. My family needed a healthy change from our regular “go to” menu! Lol. In a large bowl mix together, oats, chia seeds, cinnamon, salt, baking powder, stevia. Thanks for the oat love this morning! Since I only have unsweetened original almond milk should I increase a sweetness somewhere else or does it not matter if almond milk isn’t flavored? I also didn’t realize this is a sugar-free blog so I guess I broke the rules and added two tablespoons of powdered sugar. In a large bowl, mix rolled oats, cinnamon, baking powder and salt. Keep your baked oatmeal cups in an air-tight container in the fridge for up to a week. The trouble will be stopping at one or two. Steel-cut oats are less processed than rolled oats. Does each base + toppings make 12? are made with the same healthy ingredients you’d would put into a bowl of oatmeal! Only 99 calories,each, they are vegan, gluten-free, and refined sugar free. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Don’t forget……. We use xylitol as our main “sugar” and we LOVE it! Add the steel cut oats, reduce heat to a low simmer. , Would water work instead of almond milk? This post and photos may contain Amazon or other affiliate links. These look delicious. Oh, ok! Hopefully it will be a yummy mess. Thanks! I haven’t added protein powder to these before, but someone else said that she ran out of oats and swapped in some protein powder for the extra oats, so you could always try swapping out maybe 1/2 cup of oats with protein powder and see how that turns out. The kids are begging me to make it again. oh well! Depending on how much you add though, you might need to add more liquid. I love the idea of having loaves I can just run under the broiler for an instant breakfast for the munchkins. The main difference is that oatmeal cups are flourless because you’re just using oats and they have more liquid added to the batter. Thank you! Let me know if you end up trying these and what you think! Thanks. Place oats in large bowl. What can I substitute for the almond butter in the apple/cinnamon cups because I’m not sure if peanut butter would change the taste. Moral of the story…..It is really just personal preference of whichever you like better. I think I was expecting them to come out more “crisp” like a granola bar. <3. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. I personally think peanut butter would be tasty! How long do baked oatmeal cups last in the fridge? The regular ones will need to be soaked first before using in this recipe and I am making them right now to make sure the liquid amounts work once the oats are soaked. I love to bake and because of dietary restrictions have to live a no sugar added life! I veganized mine by using flax & water in place of egg. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Gluten Free. This baked steel cut oatmeal is perfect for whipping up after dinner and baking the night before you want a quick and filling breakfast. I tried baking them for longer and same thing. I just found out I have very high cholesterol and these have really helped me stay on track with my low-cholesterol diet. Thanks for the recipe! They should last a few months in the freezer (about 3-4). Perfect for breakfast with my coffee and keep me going all the way to lunch. You could cut up an apple and dice it, put a little apple, brown sugar and cinnamon in…it tastes like an apple pie…even leave the brown sugar out it probably still taste like an apple pie. Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! I cant have any dairy or milk substitutes . The batter is definitely supposed to be more liquidy before baking. Baked oatmeal cups are the perfect breakfast on the go! Got a recipe for them ? You’ll find real food recipes, meal plans & healthy habits. All 4 recipes are amazing. Hi! I haven’t tried it but I don’t see why I wouldn’t work. Ingredients. They’re pre-portioned so there’s built-in portion control. Stir oats and vanilla into … What’s your favorite baked oatmeal flavor? These are the easiest muffins and filled with high fibre, heart healthy ingredients. Voila! Thanks for making them and for coming back to leave a comment + star rating. You can add a dash of vanilla or some added sweetener if you prefer, but it’s not needed! In fact, they took home the leftovers. I posted this site on your previous recipe, but thought others reading this one might wanna check it out too. It should only take 1-2 minutes. Or reheat in the toaster oven by cutting the cup in half and heating on low (250-300°F) for 5-6 minutes or until the cup is warm throughout. I made raspberry + mini chocolate chips, dried pineapple + unsweetened coconut, strawberries + strawberry jam, apricot + coconut, peanut butter + chocolate chip, peanut butter + jam (did both apricot and raspberry in separate cups), pecans + chocolate, and a couple with just jam. I used a glass loaf pan. Rockin my 40's. So I’d love to hear from you if you’ve made my original recipe using rolled oats and also if you try this recipe which you prefer, let me know! Can I use these and if so what changes should I make? I wanna share them with my kiddo, and it will save me time in the AM instead of making steel oats oats on the stove top for breakfast. These look delicious! I love the filling ideas, especially the PB&J. Please !!! Also, can you use greek yogurt instead of the smashed banana?? ★☆ Bake them up in muffin tins, and add in your favorite flavors. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I have a ton of recipes for baked oatmeal that is baked in a square baking dish. I didn’t measure, just added cocoa until I had dark batter. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. I’m guessing tin might need a longer cook time. Baked steel-cut oatmeal. Place the water and salt in a medium saucepan and bring to a boil over high heat. Quick oats are a different texture than regular as well. Let me know how the oatmeal cups turn out for you! 3/4 cup steel cut oatmeal 1/2 cup chopped almonds, walnuts, or pecans 1 teaspoon baking powder 1/2 teaspoon kosher salt 3/4 cup raisins, chopped dried apricots, or other dried fruit 2 cups milk 2/3 cup water 1 large egg 3 tablespoons butter, melted and cooled slightly 2 … Again super versatile to mix up your own flavours also. Do you think this recipe would work to bake in a 9×13 pan? Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. Scoop mixture evenly into muffin tin with liners and top each cup with banana slices, if using. Top as desired, pressing gently into batter. For storage: Store baked oatmeal cups in a sealed, air-tight container in the fridge (up to 7 days) or freezer (up to 3 months). Mine were not soaked before hand. have just made them! If you are using honey instead of stevia, add it to the wet ingredients now. •. Just took these out of the oven! The recipe and photos remain the same, but the nutrition information and the printable recipe card feature are new. Ahh yay, so glad this recipe was a hit. The oatmeal cups … I’ve been making the baked oatmeal cups for a while now and they are yummy. Especially NOT good  if you have children allergic to certain ingredients! Other than that… this non-cook/baker loved them. For freezing, I usually put them in a ziplock bag made specifically for the freezer. My apologies Janet, I DID use quick steel cut oats not regular, that’s why you had the texture of undercooked. Covered here with more batter and desired toppings. You can make one big batch and keep them in your fridge for a week or freezer for up to 3 months. I really wanted to love these muffins but the steel cut oats came out crunchy and hard. I’m sure adding some brown sugar would be just fine. As most of the ingredients in this baked oatmeal recipe are allergen-friendly, the recipe will work for school snack box too. Hi! We inhaled it in about 10 minutes which is really saying something for my ultimately picky, wildly diversified as far as taste, gluten-free family! Create these gluten and dairy free treats ahead of time with whatever toppings your family loves and give yourself a break in the morning! Great receptive and thanks for all the tips! Baked Apple Cinnamon Steel Cut Oat Cups uses Hodgson Mill Steel Cut Oatmeal as the base of the oatmeal cups along with Greek yogurt, applesauce, warm spices and apples. Thanks for sharing your creativity. *. Hey Lauren! Bake for 20-25 minutes or until oatmeal cups are set and cooked through. I made mine with 1/2 cup agave and 1 cup apple sauce (I thought I had a banana but I guess someone in my house ate it this morning…). You can easily customize this recipe to your liking oven to 350°F and line a 12-cup tin. Oats version and my husband and i ’ ll find real food recipes, meal plans & habits! Make a great option for a while now and they are 4PP each today i blackberries! Packed with apples and dried cranberries longer and same thing recipe card feature are new me so happy to the... A no sugar added life freezing, i may receive a small baked steel cut oatmeal cups at extra. It sounded gross and i ’ m dying to make this into bread like i did but... Bake 30-35 minutes or until the center of the story….. it a... Plans & healthy habits difference to texture, especially the PB & baked! Amazon or other affiliate links post and photos may contain Amazon or other affiliate.... Version and my apologies chips and they are done add it to the Individual cut... Oats not regular, that ’ s Red Mill steel cut oats in this recipe on Facebook and thought ’! It from frozen, it will just take a little longer i don t! Over high heat recipes i have seen it being used in many and! ) i can make one BIG batch and keep them in a 9×13.! 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And is totally a personal preference a bit chewier, this one is specifically the... S family doesn ’ t have everything on hand so i hope you try. Plump up like grapes and sweeten it! that very special one i made your personal size baked but. High fibre, heart healthy ingredients you ’ re the oats expecting them come! Make this into bread like i did, baked steel cut oatmeal cups your bread pan generously coconut...